The Good Gut
Justin Sonnenburg and Erica Sonnenburg
If you are interested in learning more about the microbes that live in your gut and how they influence your health, then The Good Gut is a book for you. The authors argue that microbiota in our bodies affects both our health and our mood. Interestingly, our ancient ancestors had a lot more bacteria in their guts than we do today, leaving the authors to wonder if the absence of this bacteria is the cause of many modern diseases. With changing diets and the increasing overuse of antibiotics, we may be experiencing higher rates of illness than our ancestors. This book helps you get your microbiota back on track. There is even a useful menu section at the end to help you feed your gut correctly.
Having read this work, I'm now thinking about how I can nourish and care for the bacteria residing in my gut. If you are interested in taking charge of your health, this informative, easy to read book is one to consider.