Feel Better in 5
Dr. Rangan Chatterjee
Feel Better in 5 is all about making small changes in your daily routine that lead to lasting results. The book is divided into three sections: Mind, Body, and Heart. Within each area, Dr. Chatterjee presents what he calls "health snacks" designed to make you feel better throughout the day. By devoting five minutes three times a day to his suggestions and exercises, you can create a new routine that will positively benefit your mind, body, and heart. By finding time in the day that works for you, whether it is before your day begins or at the end of the day, these tips are designed to have a ripple effect in your life. Once you start to feel good, you will want to incorporate more of the exercises into your day; at least, that's the idea. And I'm happy to say that there are many interesting options listed throughout the book. I enjoyed the physical exercise snacks the most.
If, like me, you are one of those people, who start diets and exercise programs only to give up a few days or weeks later, Feel Better in 5 presents a new way of addressing health and fitness. It's easy to follow and it doesn't require a lot of time or willpower. As far as I'm concerned, that makes this one a winner.
This review was written by me and originally published by City Book Review.