Radical Beauty
Deepak Chopra, M.D.
Kimberly Snyder, C.N.
Radical
Beauty is basically all about
finding the beauty hidden inside. It's about how to transform your
life and your body from the inside out. It focuses on diet and how
that can help create an external glow and how what you put on your
skin can help or hurt you. It goes deeper than that and the authors
give excellent tips on how to meditate as well as reach a spiritual
path to find the real you. It includes helpful tips on how to
meditate as well as recipes designed to cleanse your body and provide
essential nutrients to help create an internal and external glow,
which is nice.
I'm glad I had a chance to read this book as it's made me think about
more than just my diet and the role it has on internal and external
beauty. The authors are good at explaining why they think you need to
incorporate certain ingredients into a diet. I also liked the fact
that many of the basic yoga poses that they encourage their readers
to do are not difficult. They explain why these poses are important
and what role they play in helping the body.
This book has a lot to offer to those who want to focus on more than
just reducing wrinkles. I particularly like the fact that authors
encourage the reader to implement their suggestions at their own
pace. So this is not system that focuses on eliminating something or
following a stringent rule or practice. Basically, it is all about
finding balance to create a more fulfilled life. With all this book
has to offer, I'm sure I will be coming back to it again and again
for ideas that can be incorporated into my daily routine.
Thanks to Blogging for Books for allowing me to read this book in
exchange for an honest review.
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