Deepak Chopra, M.D.
Kimberly Snyder, C.N.
Radical Beauty is basically all about finding the beauty hidden inside. It's about how to transform your life and your body from the inside out. It focuses on diet and how that can help create an external glow and how what you put on your skin can help or hurt you. It goes deeper than that and the authors give excellent tips on how to meditate as well as reach a spiritual path to find the real you. It includes helpful tips on how to meditate as well as recipes designed to cleanse your body and provide essential nutrients to help create an internal and external glow, which is nice.
I'm glad I had a chance to read this book as it's made me think about more than just my diet and the role it has on internal and external beauty. The authors are good at explaining why they think you need to incorporate certain ingredients into a diet. I also liked the fact that many of the basic yoga poses that they encourage their readers to do are not difficult. They explain why these poses are important and what role they play in helping the body.
This book has a lot to offer to those who want to focus on more than just reducing wrinkles. I particularly like the fact that authors encourage the reader to implement their suggestions at their own pace. So this is not system that focuses on eliminating something or following a stringent rule or practice. Basically, it is all about finding balance to create a more fulfilled life. With all this book has to offer, I'm sure I will be coming back to it again and again for ideas that can be incorporated into my daily routine.
Thanks to Blogging for Books for allowing me to read this book in exchange for an honest review.