Mind Over Weight
Ian K. Smith, M.D.
This
book is designed to help those who want to lose weight by finding
strategies that help to get you motivated and stay on track to meet
goals. The seven steps are as follows. First, you want to make sure
you are in the right frame of mind to start a diet. Then you need to
set goals so that you will have a course of action to follow. Then
one needs to find the best diet to follow. Once you have a plan, you
might need some help to deal with cravings as you try to lose weight.
You may also need to seek ways to boost your confidence so that you
are more likely to succeed or stick to your diet plan. Afterward, to
ensure further success, you will want to create a positive
environment and address your overall relationship with food in
general.
The
author provides some useful tips and strategies to help you plan and
execute a diet. The suggestions are ones that are easy to follow.
Plus, they allow the reader to approach his or her nutrition from a
personal point of view. What I like about this book is the fact that
the strategies provided within could be used to meet other goals as
well. So, Mind
Over Weight might
be just the beginning. This is a book that I will revisit and consult
when I need tips or advice on restarting my diet or just when I need
a boost.
Thanks
to St. Martin's Press for allowing me to read this book in exchange
for an honest review.
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