The 17 Day Diet
Dr. Mike Moreno
Now that 2017 is underway, many of you may be thinking its a good time to turn over a new leaf and lose a few of those pounds that came with all the holiday desserts. If so, you might want to check out The 17 Day Diet. I've had this book for a while, and I've had some success with it, especially when I'm disciplined (and this was not the case of the holidays). The plan is made up of several levels that can be followed depending on the amount of weight one wants to lose.
In the initial level, the program encourages you to clean out your system by eating low-fat protein, such as chicken and fish with lots of “cleansing vegetables” such as green beans, broccoli, carrots, kale and low sugar fruits. It aims to cut out carbohydrates and sugar allowing you to burn fat. The plan lets you slowly incorporate more items into your diet once you reach your desired weight and it provides tips for helping you maintain your weight goals. It also has some useful menu plans so that the food doesn't become too boring and monotonous.
If you decide to follow this plan, I would love to know how you get on.