Effortless Healing
Dr. Joseph Mercola
If you
are interested in alternative medicine or just learning more about
how to look after your body and mind then Effortless Healing is
a good place to start. It's filled with useful advice to help you
make sure your body is functioning at its best. Dr. Mercola's nine
principles are designed to make you think more about what you put
into your body and why. He also provides clear reasons for
recommendations both for and against certain foods, drinks or other
products.
The book begins with the first principle with is devoted to the
reasons why it is important to drink the best quality water
available and moves on to eating more vegetables as well as getting
more vitamin D from some sun exposure. It goes on to cover how you
may be able to exercise less but burn more fat while doing so. I
particularly liked learning more about principle six: Let Your Gut
Flourish, which gives some detail about the numerous bacteria
that live in our stomach and why they play a vital role in our
health. It continues with other important aspects that can affect a
body's well being such as getting enough sleep, and having a good
laugh.
Overall, the book is full of helpful advice on how to help your body
function at it's best. I loved the fact that every principle begins
and ends with a short summary pointing out the important highlights.
That makes this book easy to use both during an initial reading and
when using for later reference. If nothing else, I think this book
will encourage readers to think more carefully about what kinds of
products they are consuming and how these may either help or hinder
their overall well being.
Thanks to Blogging for Books for allowing me to read this book in
exchange for an honest review.
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